Ebook Free Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, Book 5
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, Book 5
Ebook Free Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, Book 5
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Product details
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Audible Audiobook
Listening Length: 1 hour and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Ryan James
Audible.com Release Date: November 6, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B0776ZRMNM
Amazon Best Sellers Rank:
A very good book describing the basics of CBT.
Abordarea pare academică dar se pierde in chestiuni de ordin general. Buna de citit la cozi. :) :) :) :)
Wtitten in clear language that does not pander or waste time, this brief book was well worth reading. Could be used as a guide for self help or at least let you know what kinds of things to expect if you embark on a professionally led program of CBT.
The techniques in this book are useful, described well, and easily understood. The examples put things into a perspective you might have not thought of before. Good book
This book really broke down CBT as a therory of is and how it works. It's encouraged to read to understand CBT
Thx
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, Book 5 PDF
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